Here' s my flip, succinct recap of yoga teacher training weeks 1, 2 and 3. I like to keep these posts lighthearted and as if I were talking to a friend. Because yes, I am taking this very seriously, but I also am remembering the joy in what I am doing and hope that it…
Yoga Teacher Training Week 2 Part II: The Shoulder
Everyone has a favorite joint, what's yours? I must admit, I am not a fan of the feet. Granted, my sense of balance has improved tenfold - or I'm just taking the train sober more these days - thanks to yoga, but I am still not a fan. This isn't anything phobic, rather, I had…
Yoga Teacher Training Week 2 Part I: Structure
In a previous life, I wanted to be an actress. I wanted to shine on Broadway, recite Shakespeare with the best of them, and just act. In another iteration of my current existence - potentially imaginary - I wanted to be an architect. I wanted to created order, neat lines, and building designs. I wanted…
Yoga Teacher Training Week 1 Part II
I'm going over what I learn in my yoga teacher training program. For those who want to catch up, the link is here: Yoga Teacher Training Week 1 Part I Unless you're the kind of person that works in healthcare or is a nut about fitness (cough, cough, me) most of the anatomy-related things you…
Yoga Teacher Training: Week 1 (Part I)
I've had time to breathe. Funny, considering I have just started a yoga teacher training at Sacred Sounds Studio where the focus is on how to teach other people to link their body and breath and to understand more about pranna and ujaii breathing and all that other good stuff wrapped up within. But I've had time…
