Yoga Teacher Training: Week 1 (Part I)

I've had time to breathe. Funny, considering I have just started a yoga teacher training at Sacred Sounds Studio where the focus is on how to teach other people to link their body and breath and to understand more about pranna and ujaii breathing and all that other good stuff wrapped up within. But I've had time…

Ashtanga

Last night's wine hadn't finished working its way through my system, but I had the wisdom, then, to eat enough and stop when I'd drank enough. Interrupted sleep had me slightly unsteady on my feet, my chest tight with some unidentified emotion that had no weight, yet pulled taught. Breathing, doing, moving hadn't shifted it; the…